Current Weight: 231.8
+/- this week: -1.2
+/- this round: -18
+/- total: -36.1
Short Term Goal 2: 225.8 (10%)
Another good week! I used all my daily points but did not go over my weekly points this week. I also got 19 activity points, which is great! I think they recommend trying to get 14/week but I'd like to shoot for closer to 20. I don't trade my activity points for food points, maybe if I ever get to the point where I'm in maintenance, but for now I would feel like I was wasting it.
I looked at my chart and I am ahead of where I was last time around. I am so close to being 20 pounds down, and that will be a milestone that really feels like something to me. I lost a point this week so I now have 36 daily points instead of 37.
This week I got Zumba 2 for the Wii! I haven't tried it out yet, but I am really looking forward to it! I did buy some Girl Scout cookies today, because I can't really deny myself those. I just have to make sure I moderate - really one at a time is the best way.
Challenges this week will be date night on Friday and Book Club/Birthday Party on Sunday. I'll save up my weekly points and Sunday I'll just eat a light breakfast. I'm going to try to get activity at least 3 days, but ideally 4.
Starting Weight 1 (Feb 2009): 267 lbs
Starting Weight 2 (Dec 2011): 249.8 lbs
Starting BMI: 41.8
Weight Lost: 36.1 lbs
Goal Weight: 160 lbs
Goal BMI: 25.1
Short Term Goal 1: 237.8 (5%) - Met 1/24/12
Short Term Goal 2: 225.8 (10%)
Long Term Goal: 160 lbs
To Go: 71.8 lbs
1 comment:
Consistency is good! Are you still doing the old plan?
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