Current Weight: 217.2
+/- this week: +1.6
+/- this round: -32.6
+/- total: -49.8
Short Term Goal: 213.5 (Halfway there - 50% of final goal)
Avg weekly loss needed to reach birthday goal of 200 lbs by age 32: 1.7 lbs/wk
Well, that crap happened. Disappointing. I got a lot of activity points last week. BUT, I also spread my extra points out throughout the week and that seems to be less effective for me than having one day where I sort of splurge. Also, I know a few ounces of it was because of the switch to fall clothing instead of getting weighed in the lightest summery clothing I could find. It's a bit scary because the weekly loss I need went up and it's inched towards 2 lbs a week, which seems less do-able. Oh well, I'll still try.
Today another Mom on the playground mentioned that I looked like I'd lost weight and it was nice to have that acknowledgement. I have lost over 30 pounds since the beginning of last school year, and almost no one has said anything as far as the people I see at the bus stop every day. Anyhow, it always feels good when someone notices, you know?
This week I am going to be able to get some exercise, and I am going to
try to stay under points and think about what I'm eating and not eat
late at night. We'll see what happens.
Starting Weight 1 (Feb 2009): 267 lbs
Starting Weight 2 (Dec 2011): 249.8 lbs
Starting BMI: 41.8
Weight Lost: 49.8 lbs
Goal Weight: 160 lbs
Goal BMI: 25.1
Short Term Goal 1: 237.8 (5%) - Met 1/24/12
Short Term Goal 2: 225.8 (10%) - Met 4/10/12
Short Term Goal 3: 217 (50 pounds down) - Met 8/7/12
Short Term Goal 4: 213.5 (50% of final goal)
Short Term Goal 5: 207 (60 pounds down)
Short Term Goal 6: 199.9 (under 200 for the first time in 7+ years)
Short Term Goal 7: 192 (75 pounds down)
Short Term Goal 8: 189.8 (25% & no longer "obese")
Long Term Goal: 160 lbs
Total to Lose: 107 lbs
To Go: 57.2 lbs
1 comment:
Hey rachael, I just wanted to say good job and keep up the hard work. I wanted to share a video with "the truth about Sugar" it's on YouTube so check it out. I've learned so much from it.
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